Natural Health And Beauty Tips
Natural health and beauty tips always include drinking plenty of water, because fresh and clean water is as close as you can get to finding a personal fountain of youth. The body uses water for every basic process from transporting important nutrients throughout the body to maintaining body temperature. But there are many other important benefits you can get from drinking pure water every day.
FOUNTAIN OF YOUTH
There is a reason why natural health and beauty tips always recommend drinking water to prevent early aging. The skin will wrinkle faster without adequate moisture. Skin is composed of approximately 20% water. When the skin loses moisture, it gets dry and may begin flaking. Dry skin shows wrinkles more and causes skin to sag faster than it would normally. Drinking water will keep your skin moisturized by assisting the proper functioning of your internal body.
Another important item on the list of natural health and beauty tips is drinking water to keep your body hydration at normal levels. When you drink enough water to maintain good health, you are providing enough water to keep your internal organs and systems running smoothly. If you don’t drink enough water, you will begin to feel tired and weak. Many people blame loss of energy on everything except dehydration. Even a 2% reduction in body water can cause you to feel badly.
Keeping your colon healthy is a major health topic because of the rates of colon cancer in the USA. Drinking just the minimum recommended amount of water (8 glasses) every day can reduce the risk of colon cancer, because water helps the digestive system operate the way it is meant to operate.
Other natural health and beauty tips include drinking water for the following reasons.
- Prevent constipation
- Burn fat efficiently
- Reduce chances for bladder infections
- Reduce risk of kidney stones
- Prevent muscle soreness after physical exercise
Women have an even higher need than men to drink water everyday. Natural health and beauty tips suggest women make sure they drink plenty of water every day because their bodies store less water than the bodies of men. Women have less muscle which is where a lot of water is stored as part of the energy burning warehouse.
DON’T WAIT TILL YOUR THIRSTY
Natural health and beauty tips advise that you never wait until you are thirsty to drink water. You have allowed yourself to become dehydrated if you are thirsty. The goal is to keep your body hydrated, which means you won’t become thirsty.
It is important to drink your 8 or more glasses of water every day, and the best way to adhere to this rule of thumb is to have a regular water drinking routine. For example, have a glass of water every morning before you do anything else. Drink another glass 2 hours later, and drink a third glass every day at lunch. Continue this routine the rest of the day until you have drunk at least 8 glasses.
When you are counting your water consumption amounts, it is best to drink pure water. Add a water filter to your primary source of water such as the refrigerator water line or kitchen sink faucet. This will insure your water is properly filtered. If you don’t like plain water add a slice of fruit to your glass.
Sip your water to allow your body to absorb it slowly. Gulping water will make you feel bloated and out of sorts. You should drink 64 ounces of water every day to maintain good health and enhance your natural beauty. Water is the fountain of youth no matter how old you are right now!
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